5 Steps Closer to Health

If you don't change what you're doing now, you will only receive what you have now! JUST START!

Are you willing to do what's needed today so you can have better health tomorrow? JUST START!

Want a change? Make a change! JUST START!

Sometimes we need a change in our lives, but it seems overwhelming to even start. That's why we have simplified our steps to health, so ANYONE can do it and begin NOW! Just start!

I discipline my body like an athlete, training it to do what it should. 1 Cor 9:27

Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself. 1 Cor 6:19

Then you will gain renewed health and vitality. Prov 3:8

Beloved, I pray that in all respects you may prosper and be in good health,
just as your soul prospers. 3 John 1:2

WATER, WATER, WATER! Drink water!

Our body is made up of water. Water flushes our system of waste and toxins. Every body should drink six to ten 10-ounce glasses of water every day. To someone who hasn't drank that much water it may seem impossible to drink that much! But, if you just start today, you can build up to that much water quickly. Begin by taking your vitamins in the morning with a full glass of water. Do that again at lunch and again at dinner, and you will already be on your way.

INCREASE MOVEMENT! Move that body!

Exercise will greatly improve your health. It will also improve your mood, your memory, your sleep patterns and many other areas of your life. How do you do it? Just start! Walk to the store; walk to the mailbox; park at the end of the parking lot and walk the rest of the way. Buy an exercise video and follow it for 20 minutes each morning. Twenty minutes is not a lot to ask of you for better health! Sign up for a dance class; join a gym; get some friends together for moral support and walk together - combining fellowship with walking! Whatever you need to do, just start and you will feel better quickly and be on your way to better health!

SUPPLEMENT YOUR DIET! Add vitamins, minerals and herbs!

The American Medical Association has now stated what we have known for years: You cannot get all the nutrition your body needs from just diet alone, especially with the typical American diet. You must supplement your diet with vitamins, minerals and herbs. Your body needs to be running at an optimum in order to reach ideal health, and that optimum will be reached with proper supplementation. You should look for high quality products from a reputable company. Contact someone who is an expert in this area in order to tailor the right supplements to your individual body and lifestyle. The nutrients should become a part of your life, for the rest of your life. They are no longer a luxury but a necessity. Just start on a supplemental regimen and you will see vitality come into your life immediately!

R & R! Rest your body regularly!

There is an epidemic of heart disease, obesity, nervous disorders and high blood pressure in America. It has been found that these conditions, and more, are directly related to lack of rest and sleep! One of the Ten Commandments is to Honor the Sabbath. The Divine blueprint for human life is to rest and restore the body on a regular basis. God valued rest so much that on the seventh day even He rested! Especially in this hectic world we live in, we need to completely rest our bodies at least once a week, and regular sleep is important on a daily basis. Start by being consistent in your retiring and waking hours. Go to bed at the same time every day, and rise at the same time. One day a week, retreat from the world by turning off your cell phone, telephones, internet and fax machine. Read a book, build a fire and watch a movie, play card or board games with your kids, go for a walk, take a hike, or even take a nap! The world will still be there when you return to it the next day! Just start this time of rest and relaxation one day a week and your body will thank you for it!

PRAY! You cannot do it without His help!

Ask the Lord to help you! He created you to be in perfect health and to live a long life. "With long life will I satisfy him." Psalm 91:16 Who wants to live a long life if they don't feel well enough to enjoy it? Make a habit of spending quiet personal time alone with God each day. Talk to Him. Pour your heart out to Him. Then listen! He will tell you what to do for your health. He will help you, as you honor Him. He loves you and wants you healthy and whole! Just start! Start each day with the Lord, asking Him to help you gain optimal health.

These five steps are but the start to good health. Once you start doing these you can go a level higher and more in depth. We're here to help you every step of the way!

I invite you to learn more about walking in divine health by visiting me at http://www.faithmama.com

Tina Marino Minister, Author, Speaker, Business Broker tina@tinamarino.com

Skin care forums

Gold Making Methods for World of Warcraft

Let me preface this by saying that if you use these strategies, you should at least have enough gold for your basic needs (repairs, enchants, leveling your profession), but they wont make you buckets full of gold. If you're a big spender or like to be tricked out with all the latest things, then youll probably want to consider one of the gold making guides that are available. What you should not do, however, is even think about buying gold from gold farmers who spam World of Warcraft with their wares. It just isnt necessary.

Now onto the gold making tips

The biggest money-making professions is mining. Getting your mining up and selling the bars you make, will make you a lot of gold, especially in the lower levels. The trick is not to have a profession that will use up the ore , such as blacksmithing. You want to have that ore available to sell.

Another good profession to have is enchanting, so that you can disenchant any greens/blues that you find. That way you'll get enchanting materials out of your useless soulbound rewards and all the useless crud you pick up in dungeons. The green shield you found in Blackfathom Depths won't sell for anything, but the strange dust you disenchant from it will sell. The Auction House deposits on enchanting materials are practically nothing, so you can afford to keep putting it them up for auction over and over again. Once you know the prices of things, you can buy them cheap from others and sell them more expensively.

If you're focused on leveling, the best advice you'll have is this: don't spend your money on low-level blues and purples. If you happen to pick one up, go ahead and equip it, or better yet, sell it to some other sucker. Weekends are the best time to sell your low-level blues and purples, the PVP (player vs. player) twinks will snap them up. In five more levels that purple staff you paid 800g for will be useless, and you'll replace it with a green and be out a ton of gold. Don't get stars in your eyes till 70. If you want nifty blues, run dungeons and get rewards from there. Then you'll have the benefit of free blues, greens to disenchant, money from mobs, and learning to play your character.

Once you've reached 70, quest your heart out every quest you do will then earn gold. If you ever reach the mythical 5200 gold required for an epic bird, you can then do quests like the Netherwing reputation line, where you do daily quests, earn reputation, and get paid for it. You can make money hand over fist that way.

Try to farm your own mats for any enchants that you want, but remember, time is also as expensive as money. If you only have two hours a day to play, should you make 200g from questing, or spend that two hours farming 20g worth of motes of fire? Better to have that extra 180g. Balance your time and money correctly and you should have enough for what you need. If you really want to maximize your gold-making opportunities, then a World of Warcraft gold making guide will be a big help. Using a guide cuts down on the learning curve so you can fill your bags with a lot more loot at a far quicker pace.

If youre ready to start enjoying World of Warcraft and making senseless amounts of gold in the process, then its time to check out my review of Dereks Gold Mastery Guide. Emma Martins an avid gamer who reviews World of Warcraft strategy guides at http://www.wowplayersguides.com

Free Online Games at GamingBooth

Gaming Booth is a great free online games arcade that offers over 5,000 games. My favorite game is Onslaught 2. Check out the site and see which game is your favorite.

The Basic First Steps of Blogging - Learn From The Expert!

Unless you've been hiding in a cave somewhere deep in the mountains, you've heard about the web log or "blog." If you've added a website to your business' marketing strategy, go ahead and take the next step and add a blog.

A website is most commonly a way for your potential clients to be introduced to your products or services. A blog takes the business relationship to the next level by encouraging a more personal connection between your business, your sales associates, your products or services, and the consumer.

Don't know what you'd say in your blog? Try this. Do a search for a product or service in your industry and add the term "blog." So, for example, if you are a real estate agent, do a web search for "real estate blogs."

Before jumping to the blogs, note how many blogs there are in your results. A hundred? A thousand? Probably many thousands, depending on your industry.

Now, select what looks like a promising blog and visit it. Examine the layout of the blog. See how it's different from a traditional website? Blogs are less formal than websites and are often have more text than you might usually see. The blogs are organized into "posts" which are then organized by date.

See the date on the blog? Most well-maintained blogs are updated at least once a week. Read the post. Did it give you an insight into that business's workings? Do you have an idea of the individual's personality? Take a client's perspective. Would you be more or less likely to work with this business or individual after reading their blog?

The beauty of a blog is that by providing additional, more personal information, your potential clients are in effect "pre-selling" themselves before they've ever seen your products.

A client is more likely to spend money with businesses and individuals they feel comfortable with. The blog is enabling this more personal and meaningful communication between you and your customers. Once you establish that connection, capitalize from it by selling them those powerful and effective products and services you've worked so hard to promote.

Darren Barkett has blogged for his business and ghost written blogs for many other industries. Some of these blogs have generated more visits than their parent website! Visit his website to learn more about blogging and other ways to market your websites. Make sure you sign up for his free SEO Tips and Tricks Newsletter. This teaches you everything you need to know to optimize your website for the search engines! Sign up at http://www.creative-emarketingsolutions.com

Dirtbike Game

Dirtbike Game has been a great addion to GamingBooth. It's a fun and hard game that you will probably find very addicting. All you have to do is make it to the end of the course and you will move on to the next level. The only problem is that your bike keeps tipping over.

This is just one of the many great games featured at GamingBooth. We will be writing about more soon!

World Of WarCraft Power Leveling Guide For All WOW Strategy Gamers

The World of WarCraft is one of the world's most popular MMORPG's and is currently being played by more than 9 million active members. It has created one of the greatest fantasy gaming realms of all time and has shown the true potential for how far online worldwide gaming has really come. Players from all over the world join player vs. player (pvp) servers and others to engage in various quests to improve the experience of your character. There is actually so many ways that players successfully improve their characters leveling, and we'll be going over some power leveling tactics and WOW strategies that deliver great a great leveling guide.

First and foremost, the best way to level up the fastest is actually through questing, where you actually go on specific missions for various characters and pick up items, kill enemies and creatures, deliver messages, escort comrades, and so much more. Warcraft leveling is something that is pretty fundamental and the best way to get started is simply through playing the game itself.

The best way to get a lot of quests done in the fastest way possible to power level the quickest is to actually pick up as many quests as you can in one town or map area, and then go out and complete them. This way you can accomplish multiple quests while you are out and then return to turn them all in at once and receive all of your experience points and rewards in bulk. This is the way that most professional gamers actually play, they simply take the time to get through the game efficiently and map out their moves before they head out to complete quests and level up.

Now, grinding to level is one tactic that a lot of gamers tend to live by. The strategy requires you to really "grind" away by attacking mobs of creatures and enemies through the world of warcraft and gaining experience points through all of your kills and item pick ups from slain enemies. This can be a bit tedious but is a good strategy to level quickly if your character is of warrior class and you can speed grind your way through maps, but its always a good idea to get quests done as well. You can actually grind your way through quests and actually get the best of both worlds to level very efficiently.

You should simply get your quests and as you move around the map areas grind away on the enemies and creatures in the area so that you build experience points as you move about the area completing your quests as well. Certain quests will require that you slay multiple enemies as it is so you can hone your combat skills and level pretty quickly as you move around completing quests. These are just some very simple strategies to get the most out of questing and grinding at the same time to level through the world of warcraft power guide efficiently.

James is an avid gamer and has written and spoken extensively on the world of warcraft and various other power leveling strategies for WOW gamers around the world. His warcraft power leveling guide of choice is WarCraft Magic.