5 Steps Closer to Health

If you don't change what you're doing now, you will only receive what you have now! JUST START!

Are you willing to do what's needed today so you can have better health tomorrow? JUST START!

Want a change? Make a change! JUST START!

Sometimes we need a change in our lives, but it seems overwhelming to even start. That's why we have simplified our steps to health, so ANYONE can do it and begin NOW! Just start!

I discipline my body like an athlete, training it to do what it should. 1 Cor 9:27

Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself. 1 Cor 6:19

Then you will gain renewed health and vitality. Prov 3:8

Beloved, I pray that in all respects you may prosper and be in good health,
just as your soul prospers. 3 John 1:2

WATER, WATER, WATER! Drink water!

Our body is made up of water. Water flushes our system of waste and toxins. Every body should drink six to ten 10-ounce glasses of water every day. To someone who hasn't drank that much water it may seem impossible to drink that much! But, if you just start today, you can build up to that much water quickly. Begin by taking your vitamins in the morning with a full glass of water. Do that again at lunch and again at dinner, and you will already be on your way.

INCREASE MOVEMENT! Move that body!

Exercise will greatly improve your health. It will also improve your mood, your memory, your sleep patterns and many other areas of your life. How do you do it? Just start! Walk to the store; walk to the mailbox; park at the end of the parking lot and walk the rest of the way. Buy an exercise video and follow it for 20 minutes each morning. Twenty minutes is not a lot to ask of you for better health! Sign up for a dance class; join a gym; get some friends together for moral support and walk together - combining fellowship with walking! Whatever you need to do, just start and you will feel better quickly and be on your way to better health!

SUPPLEMENT YOUR DIET! Add vitamins, minerals and herbs!

The American Medical Association has now stated what we have known for years: You cannot get all the nutrition your body needs from just diet alone, especially with the typical American diet. You must supplement your diet with vitamins, minerals and herbs. Your body needs to be running at an optimum in order to reach ideal health, and that optimum will be reached with proper supplementation. You should look for high quality products from a reputable company. Contact someone who is an expert in this area in order to tailor the right supplements to your individual body and lifestyle. The nutrients should become a part of your life, for the rest of your life. They are no longer a luxury but a necessity. Just start on a supplemental regimen and you will see vitality come into your life immediately!

R & R! Rest your body regularly!

There is an epidemic of heart disease, obesity, nervous disorders and high blood pressure in America. It has been found that these conditions, and more, are directly related to lack of rest and sleep! One of the Ten Commandments is to Honor the Sabbath. The Divine blueprint for human life is to rest and restore the body on a regular basis. God valued rest so much that on the seventh day even He rested! Especially in this hectic world we live in, we need to completely rest our bodies at least once a week, and regular sleep is important on a daily basis. Start by being consistent in your retiring and waking hours. Go to bed at the same time every day, and rise at the same time. One day a week, retreat from the world by turning off your cell phone, telephones, internet and fax machine. Read a book, build a fire and watch a movie, play card or board games with your kids, go for a walk, take a hike, or even take a nap! The world will still be there when you return to it the next day! Just start this time of rest and relaxation one day a week and your body will thank you for it!

PRAY! You cannot do it without His help!

Ask the Lord to help you! He created you to be in perfect health and to live a long life. "With long life will I satisfy him." Psalm 91:16 Who wants to live a long life if they don't feel well enough to enjoy it? Make a habit of spending quiet personal time alone with God each day. Talk to Him. Pour your heart out to Him. Then listen! He will tell you what to do for your health. He will help you, as you honor Him. He loves you and wants you healthy and whole! Just start! Start each day with the Lord, asking Him to help you gain optimal health.

These five steps are but the start to good health. Once you start doing these you can go a level higher and more in depth. We're here to help you every step of the way!

I invite you to learn more about walking in divine health by visiting me at http://www.faithmama.com

Tina Marino Minister, Author, Speaker, Business Broker tina@tinamarino.com

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Gold Making Methods for World of Warcraft

Let me preface this by saying that if you use these strategies, you should at least have enough gold for your basic needs (repairs, enchants, leveling your profession), but they wont make you buckets full of gold. If you're a big spender or like to be tricked out with all the latest things, then youll probably want to consider one of the gold making guides that are available. What you should not do, however, is even think about buying gold from gold farmers who spam World of Warcraft with their wares. It just isnt necessary.

Now onto the gold making tips

The biggest money-making professions is mining. Getting your mining up and selling the bars you make, will make you a lot of gold, especially in the lower levels. The trick is not to have a profession that will use up the ore , such as blacksmithing. You want to have that ore available to sell.

Another good profession to have is enchanting, so that you can disenchant any greens/blues that you find. That way you'll get enchanting materials out of your useless soulbound rewards and all the useless crud you pick up in dungeons. The green shield you found in Blackfathom Depths won't sell for anything, but the strange dust you disenchant from it will sell. The Auction House deposits on enchanting materials are practically nothing, so you can afford to keep putting it them up for auction over and over again. Once you know the prices of things, you can buy them cheap from others and sell them more expensively.

If you're focused on leveling, the best advice you'll have is this: don't spend your money on low-level blues and purples. If you happen to pick one up, go ahead and equip it, or better yet, sell it to some other sucker. Weekends are the best time to sell your low-level blues and purples, the PVP (player vs. player) twinks will snap them up. In five more levels that purple staff you paid 800g for will be useless, and you'll replace it with a green and be out a ton of gold. Don't get stars in your eyes till 70. If you want nifty blues, run dungeons and get rewards from there. Then you'll have the benefit of free blues, greens to disenchant, money from mobs, and learning to play your character.

Once you've reached 70, quest your heart out every quest you do will then earn gold. If you ever reach the mythical 5200 gold required for an epic bird, you can then do quests like the Netherwing reputation line, where you do daily quests, earn reputation, and get paid for it. You can make money hand over fist that way.

Try to farm your own mats for any enchants that you want, but remember, time is also as expensive as money. If you only have two hours a day to play, should you make 200g from questing, or spend that two hours farming 20g worth of motes of fire? Better to have that extra 180g. Balance your time and money correctly and you should have enough for what you need. If you really want to maximize your gold-making opportunities, then a World of Warcraft gold making guide will be a big help. Using a guide cuts down on the learning curve so you can fill your bags with a lot more loot at a far quicker pace.

If youre ready to start enjoying World of Warcraft and making senseless amounts of gold in the process, then its time to check out my review of Dereks Gold Mastery Guide. Emma Martins an avid gamer who reviews World of Warcraft strategy guides at http://www.wowplayersguides.com

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